Welcome to my website!

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If you are feeling overwhelmed by a sense of responsibility for others, to the point where it is impacting your mental and physical health, you are not alone. It is common to feel drained, angry, resentful, and taken advantage of when we constantly give without receiving.

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It can also be difficult to set boundaries when we feel guilty or ashamed for saying no to others. This can lead to us being always available to everyone, even when it is not healthy for us.

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Sometimes, we may have trouble recognizing and expressing our own feelings and emotions. We may ignore them in order to fit in or avoid disappointing others. This can lead to unhealthy coping mechanisms, such as numbing our feelings with food, alcohol, or over-exercising.

We may also be critical of ourselves and others, and try to control situations in search of predictability and certainty.

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If any of these issues resonate with you, you are not alone. I am here to offer support and guidance on how to take care of yourself and set healthy boundaries.

I can help you learn to recognize and express your emotions, and find contentment in your life.

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