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Welcome to my website!

If you are feeling overwhelmed by a sense of responsibility for others, to the point where it is impacting your mental and physical health, you are not alone. It is common to feel drained, angry, resentful, and taken advantage of when we constantly give without receiving.

It can also be difficult to set boundaries when we feel guilty or ashamed for saying no to others. This can lead to us being always available to everyone, even when it is not healthy for us.

Sometimes, we may have trouble recognizing and expressing our own feelings and emotions. We may ignore them in order to fit in or avoid disappointing others. This can lead to unhealthy coping mechanisms, such as numbing our feelings with food, alcohol, or over-exercising.

 

We may also be critical of ourselves and others, and try to control situations in search of predictability and certainty.

If any of these issues resonate with you, you are not alone. I am here to offer support and guidance on how to take care of yourself and set healthy boundaries.

 

I can help you learn to recognize and express your emotions, and find contentment in your life.

Wish to find out more about my way of working and me ...read more here

SERVICES FOR YOU

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ONE to ONE

ONLINE

COUNSELLING

Here you can book exploratory session with, session is free and it will last up to 30 min.

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ONLINE COURSES

and

WORKSHOPS

Here you can find info about online courses and 

workshops run by me.

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LINKS

and

FREE RESOURCES

Here you can find many useful resources that may help you to improve your well being.

I can not offer an emergency service. In an emergency call 999. If you are experiencing a mental health crisis contact your GP or  Samaritans by calling 116 123

WHAT CLIENTS SAY

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MY WAY OF WORKING & ABOUT ME

www.gosiacounselling#codependency#depression#anxiety#norwich#norfolk#online_therapy


Hello and Welcome

Thank you for visiting my website. If you're interested in learning more about how I work with clients and want to read about my training and professional experience, please feel free to click here...

MY BLOG

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PHONE NUMBER
+44 7871 424053

BOOK EXPLORATORY                SESSION here

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