Are you feeling a huge responsibility by taking care of everything and everyone else, always giving without receiving and you end up feeling exhausted, angry, resentful and taken advantage of?
Are you focusing on others and their problems by doing things for others even when it impacts your mental and physical health in a negative way ?
Are you having difficulties in setting boundaries by being always available to everyone, experiencing high level of guilt and shame if you not?
Are you having problem with recognising you own feelings and emotions?
Are you ignoring your own feelings, emotions to fit in or to not disappoint and upset others? Are you numbing your feelings with food, alcohol, overexercising, overworking, over-scheduling yourself - being 'perfectionistic'?
Are you being extremely critical of yourself and others?
Are you trying to control situation, you crave predictability, structure and certainty yet, you are not content and happy with your life?
Wish to find out more about my way of working and me ...read more here
SERVICES FOR YOU
ONE to ONE
ONLINE
COUNSELLING
Here you can book exploratory session with, session is free and it will last up to 30 min.
ONLINE COURSES
and
WORKSHOPS
Here you can find info about online courses and
workshops run by me.
LINKS
and
FREE RESOURCES
Here you can find many useful resources that may help you to improve your well being.
I can not offer an emergency service. In an emergency call 999. If you are experiencing a mental health crisis contact your GP or Samaritans by calling 116 123
WHAT CLIENTS SAY
MY WAY OF WORKING & ABOUT ME
